John Arts Abundant Living www.johnarts.co.nz

Today's column is the final for 2011. I want to thank all those who read this column for your interest and very positive feedback.

I especially enjoy talking with those brave enough to phone me with questions and for advice. My greatest joy is hearing about the real benefits made from implementing nutritional programmes. If you would like to read back issues or read more about what I do visit www.johnarts.co.nz

This year has been a very busy one for me. Aside from my role as MD of Abundant Health and giving health advice to probably 1000 people this year, I have been working through a Diploma of Nutritional Medicine through the ACNT. Next year will be even busier with the need to complete 100 clinical training hours on campus in Brisbane.

I can summarise my last 300 columns with a few sentences. The health of our bodies is determined by the healthy function of our trillions of cells. These cells are entirely dependent on micronutrients, including vitamins, minerals and a vast range of biologically active phytonutrients. This last group are mainly antioxidants that protect our cells from the constant bombardment of free radicals. A healthy cell really does mean a healthy body.

The keys to remaining healthy or regaining lost health are not that complex. We need good food and pure water. With food, the basis of your diet should be plants in all their wonderful variety. To this we need high quality anti-inflammatory fats and oils and a good, varied source of complete proteins. Secondly, we need to exercise. If you don't use it, you will quickly loose it.

Thirdly, just because you are getting older, this does not mean a poor quality of life. Most people I help are over 50 and you may be surprised at what your body can do if you give it what it needs. Finally, you should supplement wisely. You do not need a cupboard of supplements. A well formulated comprehensive multi-nutritional formula and a good Omega 3 should be at the base of most supplement programmes. If you would like some help please give me a call. Have a wonderful and blessed Christmas and I trust 2012 will be a great year for you and your families.

To contact John phone 0800 423559 or 07 578 9051 or visit www.abundant.co.nz