Luis Moresco – LIFE – Personal Fitness Trainer
	Luis' passion is to help people achieve their goals through hard work and determination. He has a degree in Physical Education and a diploma in Personal Fitness, RPM, Spin, Aqua and Group Fitness. 'Don't limit your challenge, Challenge your limit”

On last week's blog we helped you to set up an exercise routine that was consistent and structured so you would stick to the various disciplines outlined.

This week helps you to have a change in what type of exercise you are doing or have been doing for a long time. At times we need to change habits so your training doesn't get boring and monotonous and you run the risk of a ‘Plateau State' in your training, where improvements cease for a period.

To change this state of mind, for many people, can be a challenge and a gentle helping hand from a friend, teacher or trainer is the first positive step. Group Training and classes has a massive advantage of providing motivation and inspiration from those individuals around you without the pressure of a one on one session.

Our LIFE fitness Camp assists you in achieving your goals by setting out a plan at the very beginning so you always have a clear focus on what is required of you to get the results you want. We provide a varied programme each week so although days and times remain the same, the exercises are always a surprise.

Please come and join us for a session this week at MT Drury, 10.30am, to see what we are talking about, don't be scared or intimated as we work with all levels of fitness and ages from 16-68! We can personally guarantee you that when you follow our LIFE style plan you will achieve your goals or we will give your money back.

You then have the chance to learn exciting new things, innovative new training styles that will leave you awestruck. Don't use financial situations as a barrier as with an increased variety in exercise and eating plans you will save money on entertainment, alcohol and junk/takeaway foods.

If you can't escape the old habits then how will you ever learn anything new.

Check out Dawn's healthy meal option for this week's blog.

We are now on Face Book – check out 'Life Boot Camps”