Luis Moresco – LIFE – Personal Fitness Trainer
	Luis' passion is to help people achieve their goals through hard work and determination. He has a degree in Physical Education and a diploma in Personal Fitness, RPM, Spin, Aqua and Group Fitness. 'Don't limit your challenge, Challenge your limit”

The word 'achieve' is magnetic. It has a glimmer. 'Achievers' are looked upon as a notch higher than others. Everyone has different goals and definitions for achievement. Nevertheless, the fact is, everybody wants to achieve and be an achiever.
From a kindergarten boy to a jet fighter pilot, everyone has this drive. Hence it can be metrically said that the desire to achieve and reach goals is in our blood, genes and our mind.

For us to achieve, be it personal, social, professional or material, we need to understand the working of one thing which contributes substantially to it; we ourselves (our mind). Since achievement means so much to us, we must employ the proper modus operandi to aid us to reach such milestones in our pursuit.
Benjamin Disraeli said it so wonderfully, "Nurture your mind with great thoughts, for you will never go any higher than you think."
Such is the importance of keeping our focus right in terms of our thoughts and thus making every second in our day a motivating moment.
The human brain receives millions of thoughts to process in a day, ranging from household work, child care to finances etc, not to forget the various kinds of emotions in between. How then can we impress our minds with the positive thoughts and remind ourselves about our goals and ambitions amidst all these other impulses?

Many of us have experienced, while flipping through newspapers or magazines, a word or two suddenly jumping out at us from the thousands of words printed. We start reading that particular paragraph or article and find that in almost all of the cases, it is something which we are interested in, or looking for. Our mind knows what we like and desire. Hence, it processes the words in the news article fast and gives us the needed words, if present. Here is an important lesson to remember. Our mind can process words faster and better than we think it does.

Now, how many of you read the above statement as, "You are reading a wonderful article, this is a nice thing, God bless you."
It has been shown that as we start reading the line, our mind starts processing the words for the actual meaning intended. Does that say anything about your mind? Yes, our minds are amazing. Our minds can read words even when they are scrambled. That is the power of our mind.
Visit Luis' blog again next week to read part two.

Check out Dawn's healthy meal option for this week's blog.

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