Luis Moresco – LIFE – Personal Fitness Trainer
	Luis' passion is to help people achieve their goals through hard work and determination. He has a degree in Physical Education and a diploma in Personal Fitness, RPM, Spin, Aqua and Group Fitness. 'Don't limit your challenge, Challenge your limit”

How many of us realise the importance of writing down the goals that we want to achieve? Behavioural psychologists say that to remind our goals with pictures, words or sounds is indispensable for reaching our goals faster - and one of the ways is to write them down.

Examples: buying a car, a house, a guitar, a handy cam or charting a career or planning a tour etc - whatever it may be. It is also vital to write down the duration within which we want it done and place them in strategic areas in our environment (home or office etc). Remember, many of us do have the practice of keeping sticky notes to remind us of our tasks.

When we start to write down our goals, we need to do it in a clear and crisp language with details. For example: if one wants to buy a sedan then write down the brand, colour, expected mileage, year of make etc, then stick it on a place where we will often look. The same can be followed for any other sort of goal.

Suppose one of us wants to keep calm. You can write, 'I am becoming calm and poised'. Even though we might not notice ourselves reading it, our subconscious mind reads it as soon as the words register in our eyes. Then our subconscious mind, with its immense source of power starts to work, motivate us, help us seek and achieve our positive creative goal and to materialise it.

To help us focus, we need to write what we want to achieve on a piece of paper and stick it at various places where we spend our various moments of the day, like on the shaving mirror, dressing table, bathroom wall, car windshield, under the table glass of your office desk, computer screen, wallet etc.

What these words essentially do is keep priming our mind, especially our subconscious mind, with the goals and ambitions in order to spur ourselves into action. Hence, without our knowledge, these words are read tens and hundreds and thousands of times in a day thus driving them deeper into our mind every time. And our mind prospectively goes on to reach these goals.

Anyone who has done this sincerely or is willing to do this, will see for himself/herself the amazing effect of keeping written goals. Hence it is important to flood our thoughts with our goals and remind ourselves of the same. Let us all start each day with new vigour and resolve to reach our goals.

Check out Dawn's healthy meal option for this week's blog.

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