Luis Moresco – LIFE – Personal Fitness Trainer
	Luis' passion is to help people achieve their goals through hard work and determination. He has a degree in Physical Education and a diploma in Personal Fitness, RPM, Spin, Aqua and Group Fitness. 'Don't limit your challenge, Challenge your limit”

This week I would like to start a series on the ‘Corporate Fitness Camps' that ‘LIFE Personal Fitness' runs across the Bay of Plenty.
To live in this world we must be healthy and both physically and mentally alert at all times.

As a business in the corporate world, you need to pride yourselves on your professionalism and ethics – always striving to work at peak performance. Also, happy, healthy and fit people work harder, smarter and are more productive in every situation.
‘LIFE Personal Fitness' offers an amazing team building experience as well as a fun healthy group fitness programme that will push individuals to their own personal limits whilst building their fitness, strength and agility that shall assist them in many applications throughout their workplace and lifestyle.

Here is a breakdown of the key benefits to you and your team that our ‘Corporate Fitness Camps' offer:

Physiological
Enables better utilisation of myo-osteo-articular, such as higher efficiency and lower energy expenditure by specific motion.
Promotes the fight and prevention of occupational diseases.
Promotes the fight and prevention of physical inactivity, stress, depression, anxiety.
Improves flexibility, strength, coordination, speed, agility and endurance, promoting greater mobility and better posture.
Promotes a sense of mood and well being for the working day.
Reduces the sensation of fatigue at the end of the day.
Contributes to the promotion of health and quality of life of the worker.
Provides through the exercises preparatory characteristics, compensatory and relaxing in the human body.
And the main physiological benefits related to exercise on the cardiac system, respiratory and skeletal are well-documented in scientific evidence.

Psychological
Motivation for new routines.
Improving balance bio-psychological.
Improved self-esteem and self-image.
Development of body awareness.
Combat emotional tensions.
Improvement in attention and concentration activities performed.

Social
It promotes social interaction and teamwork.
Interpersonal relationships.

Enterprise
Reducing spending on removal and replacement of staff.
eduction in complaints, medical clearances, accident and injury.
Improving the image of the institution with employees and society.
Increased productivity.

Next week we will focus on the physical and business benefits to you and your employee.

Check out Dawn's healthy meal option for this week's blog.

We are now on Face Book – check out 'Life Boot Camps”