Dawn Kiddie – J.P, Marriage Celebrant & 'Foodie'
	Dawn hopes her passion and creative flare in the kitchen leads you to try these recipes – some new, some traditional and some all time favourites.

Venison medallions with cranberry and thyme glaze

1x 400g packet venison medallions (refrigerated unit at Mount New World)
Toss venison in rice bran oil and cracked pepper and sea salt.
Pan fry for 2-3 minutes on a medium to high heat. Take out and rest in tin foil.
2x Tablespoons cranberry glaze
½ cup orange juice
2x teaspoons fresh cut thyme
Add above ingredients to pan and reduce down to a thick glaze and spoon over top of venison medallions.
Serve with steamed carrot and zucchini cut into batons placed on a bed of fresh raw spinach. If you need a carbohydrate option then an oven baked potato will suit this meal.

Healthy food tip: Eat a Healthy Breakfast to kick start your day!
You need to get up and get going in the morning and so does your metabolism. It needs to be fuelled with a healthy first meal of the day that will get your stomach juices working and burning efficiently for when you next put food into your mouth. Some healthy quick options are:
Porridge with yoghurt and berries
Poached egg on high grain bread
Low fat muesli and yoghurt
Protein shake with water and berries