Shaping Up with Vickey Macintosh of Tauranga Healthy Inspirations

When we think of Christmas, we often think of indulging in delicious food, but for those who struggle with weight this could also be one of the most stressful times of year.

I suggest you aim to maintain your current weight rather than focus on losing it.

Follow these simple tips for cutting calories without cutting back on fun during the festive season:

• Eat first, then party. Have a healthy snack about an hour before you go out. This way you won't arrive hungry and head straight for the table of food.
• Don't torture yourself by sitting or standing next to the food table.
• Plan your menus and only buy and prepare as much as you need.
• If you are the entertainer, tell your guests there's no need to bring food because you have it covered.
• Ask people not to give you food as gifts, especially chocolates, lollies and nuts.
• Don't finish your plate. Wasting is far better than the calories ending up on your waist.
• Put away jars of nuts and lollies so they are out of sight.
• Only fill your own glass when it's empty, otherwise you can lose count of top-ups.
• Chew your food slowly so you feel more satisfied and less bloated afterwards.

So if you feel you need a little help avoiding holiday weight gain, why not call Healthy Inspirations on 07 579 4321 or drop into the centre at 168 Devonport Road Tauranga. Now is the time to start!