It’s getting hot and the sun is coming out to play. But as the days get warmer and people begin to spend more time outdoors, the Cancer Society’s SunSmart website wants Kiwis to know how to protect their skin from harsh rays.

The website says in New Zealand, UV levels are high from September to April – even on cool or cloudy days.

“Too much UV exposure increases the risk of skin cancer and the effects build up over time.”

Fortunately, staying safe is simple – just follow these tips.

Slip on clothing: Light, loose, long-sleeved tops and trousers keep you cool while protecting your skin.

Slip into shade: Use natural or built shade like trees, gazebos, or buildings, especially during peak UV hours.

Slop on sunscreen: Use broad-spectrum, water-resistant sunscreen with SPF30 or higher. Apply 20 minutes before going outside and reapply every two hours or after swimming.

Slap on a hat: Wear a wide-brimmed hat that shades your face, ears and neck.

Wrap on sunglasses: Not all sunglasses protect against UV radiation – always check the label for the sun protection rating or AS/NZ1067:2016 sunglasses standard.

More information is available at: www.sunsmart.org.nz