The Weekend Sun is running a series of eight “Summer Smart” stories with our good friend Elfie the Circus Elf helping us to keep safe and healthy these Christmas holidays. Today’s Summer Smart #4 is on looking out for our neighbours.

Summer in the Bay of Plenty is a time for sun, fun and family. But for some people, especially older or isolated neighbours, the long hot days can be more dangerous than delightful.

Every year, elderly Kiwis are hospitalised due to heat-related illness, dehydration, or preventable accidents during the holiday period – often because no one noticed the signs.

Why are seniors more at risk? As we age, our bodies don’t regulate temperature as well as they used to, and some medications make it harder to stay hydrated.

The result? Heatstroke and dehydration can set in fast and quietly. It’s not just about being hot – it’s about our bodies not coping like they used to.

Checking in can make a real difference. Simple ways to check in include dropping in with a cold drink or treat; offer to pick up groceries or run errands; invite them to sit in the shade or inside your cooler home; help them set up a fan or find a cooler room; and ask how they’ve been sleeping. Poor sleep can be a warning sign.

Heat stroke and dehydration can set in fast. Make sure to check on neighbours this summer. Photo / David Hall

Even a quick five-minute visit lets them know someone’s looking out for them.

Some elderly people hesitate to use power-hungry fans or air conditioning. Encourage practical ways to stay cool by closing curtains during the hottest part of the day. Suggest using damp flannels on the neck and wrists, drinking water even if they’re not thirsty, and visiting public spaces like libraries, malls or shopping centres to cool down.

Tauranga City Libraries are perfect cool-down spots because they are air-conditioned and welcoming.

Warning signs to look out for include drowsiness or confusion, nausea or vomiting, rapid pulse, dizziness or fainting, and trouble walking. If you notice these symptoms, call 111 or seek medical help urgently.

Small acts can make a big impact. It doesn’t take much to make a difference. A cold drink, a warm smile or a knock on the door could be lifesaving.

Look for signs someone might need help, which may include curtains closed all day, mail piling up, or no movement during very hot hours.

Be the neighbour you’d want someone to be for your own grandparents.

*The Weekend Sun gives special thanks to Circus in a Flash Ltd - We bring the Circus to you for bringing this series to life.