John Arts Abundant Living www.johnarts.co.nz

Researchers now know that tissue damage from free radicals is closely linked with inflammation.

In some diseases free radicals damage cells and tissues, which then triggers unwanted inflammation. In others the inflammation comes first, generating a massive increase in tissue free radical production.
With osteoarthritis, free radical damage comes first, followed by inflammation.
If antioxidant defences are poor, free radicals damage the cells that maintain cartilage, which causes thinning of cartilage. Fortunately nature has provided potent anti-inflammatory compounds that can reduce both free radical damage and associated inflammation. Last week we discussed the grape-derived antioxidants, the OPCs from grape seeds and resveratrol from grape skins.
Another of my favourites is Acai berry extracts.
This amazing Amazonian palm fruit is loaded with anti-aging, anti-antioxidant and anti-inflammatory compounds. Look for the really potent 5:1 extracts and target 500-1000mg daily.
This can help with energy, circulation and are very anti-inflammatory.
The best formulations combine Acai with grape seed OPC and resveratrol.
Both turmeric and ginger have anti-inflammatory qualities and can really help reduce tissue inflammation.
Turmeric contains curcumin, which is both a potent antioxidant and powerful anti-inflammatory agent. It is very beneficial for arthritis and most inflammatory problems.
Ginger contains compounds called gingerols which likewise exhibit both antioxidant and anti-inflammatory properties. Both are easy to get from diet but I do add curcumin extracts to various antioxidant formulas.
A great way to get the benefits from ginger is to grate 1-2 teaspoons of ginger root then soak in boiling water for 5+ minutes and drink. Ginger is good for nausea and very calming.
If you are affected by inflammatory problems, get some good advice on diet and supplements as these combined can make a big difference.
Give me a call if you need more information.
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John Arts is a qualified Nutritional Therapist and founder of Abundant Health. Phone John, 0800 423 559. To read more go to www.sunlive.co.nz