 |
Abundant Life with |
I regularly have contact from readers about Coenzyme Q10 (CoQ10), especially from those wanting help with the side effects of statin cholesterol-lowering medication. Studies show statins can reduce circulating CoQ10 by as much as 50%.
Muscles and nerves have huge energy requirements and reducing cell energy can have devastating effects on muscles and nerves. Reductions in CoQ10 can affect mood, memory and general cognitive function. In most cases wo months of a naturally-fermented CoQ10 will improve muscle and brain function and allow people to get the benefits of their medication without side effects.
The chemical structure of CoQ10 allows it to move high energy electrons within our cell mitochondria where energy is made. CoQ10 collects these electrons and moves them to an enzyme called ATP synthase to make the energy we need.
I recommend CoQ10 for several reasons, most commonly for statin support. I also add CoQ10 for those fatigued without medical causes and for those with cardiovascular, autoimmune and neurodegenerative problems. For example, I include at least 200mg for those with Polymyalgia Rheumatica and higher doses for those with Multiple Sclerosis.
For statin support I use a high-quality, naturally-fermented CoQ10; and for autoimmune or neurodegenerative support, a mitochondrial support formula that includes high grade CoQ10 with several energy co-factors. The first improvement felt by those with these conditions is usually a lift in energy and general wellbeing.
Those with autoimmune or neurodegenerative problems should be working to a personalised diet and supplement plan complementary to their regular medical treatment. Most people feel a real difference within three months.
John Arts (Adv.Dip.Nut.Med) is a nutritional medicine practitioner and founder of Abundant Health Ltd. For questions or advice, contact John on 0800 423559 or email: john@abundant.co.nz. Join his newsletter at: www.abundant.co.nz.