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Chondroitin is a naturally occurring compound found in cartilage, and is often used as a supplement to support joint health – particularly in people with osteoarthritis (OA). There are five main effects chondroitin has on joints affected by OA.
Chondroitin may help decrease pain associated with osteoarthritis by improving joint function. Regular supplementation has been linked to improved flexibility and range of motion in affected joints, making daily activities easier. Chondroitin helps inhibit enzymes that degrade cartilage, potentially slowing progression of joint damage from osteoarthritis. Chondroitin has anti-inflammatory properties, which can reduce swelling and tenderness in joints. Finally, chondroitin contributes to the making of new cartilage and helps maintain its structural integrity.
The optimum daily intake of chondroitin sulphate for OA ranges from 800mg-1200mg. Two capsules of my joint supplement has 800mg. A higher dose can be used for more severe OA, giving 1200mg-1600mg daily. Most clinical studies supporting its benefits have used these dosages for extended periods to observe meaningful benefits.
One client I started helping four months ago, with severe hand pain from OA, said her pain had reduced by 80%. I’m confident she’ll get further relief. Small joint OA takes a while to respond. I normally advise higher doses for 12 weeks and the addition of solid doses of quality Omega 3 Fish oil because of its anti-inflammatory properties. The best place to start is a personalised programme that is reviewed every six weeks.
John Arts (Adv.Dip.Nut.Med) is a nutritional medicine practitioner and founder of Abundant Health Ltd. For questions or advice, contact John on 0800 423559 or email: john@abundant.co.nz. Join his newsletter at: www.abundant.co.nz