Luis Moresco Life Personal Fitness www.sunlive.co.nz

1. Just do abdominal plate to stomach?

No, the ideal is the unbeatable combination of abdominal and aerobic exercise.

Removing fat and burning calories is done when abdominal, caloric expenditure is low. Therefore, this type of exercise only serves to strengthen the muscles rather than to eliminate the belly. Running and cycling are good choices for aerobic activities, however, to get high alert it is necessary to also invest in a balanced diet and get the right dose of activity.

Exercises in excess make the body come under stress and, thus the body prohibits the removal of fat, which increases the retention of liquid.

2. Can I do sit-ups every day?

Yes, if you have a good physical preparation. For starters, the ideal is to do abdominal and rest two days. mid-term changes in exercise every day or alternate with the abdominal work other muscle groups, so you can do more reps.

3. Hundreds of repetitions give a better result?

When it comes to working out the abdomen, the important thing is not only the number of repeats, but also the kind of stimulus to the muscles. Perform different movements that work muscles (straight, oblique and transverse). You can invest in isometric exercises (plank, for example) in a day and bet on movements in the other overload, for the body does not adapt to the stimulus. Vary the number of reps and decrease rest time between exercises and modify the amplitude of movement are also good outlets to let the belly retained. And be aware that a balanced menu is essential to achieve a defined abdomen.

4. What is better, cause abdominal before or after the walk?

The ideal is to start with localised exercise and then go to aerobic exercise. When you begin exercising, your body uses as fuel glycogen, a substance that is stored in muscles. When you finish your abdominals and start walking, the glycogen supply is already low and your body will need to use another energy source, fat. As the aerobic demands more energy and the body will begin the activity longer burning fat, you'll lose weight faster than if it did the opposite.

5. How to enhance the traditional abdominal training?

One of the best ways to boost the training of abdominal realise it is overloaded. Shin 1-2 pounds are great options. In addition, a Pilate's ball, small or big, can also be used to enhance your abdominal training: hold it between your feet, elevate your legs at a 45 degree angle and hold for 30 seconds. Repeat 3 times.

6. What is the best exercise to end the belly below the navel?

Lying face up, place both hands under the hips, serving as support to the body. Stretch both legs upward, forming an angle of 90 degrees. Hold for 30 seconds or do 20 repetitions. If you have pain in the lumbar region, may adjust the exercise: lying belly-up, bend your knees toward your chest. Extend your legs so the feet point upward. Hold for 30 seconds or do 20 repetitions. In both exercises, you can do 3-6 sets of 20 repetitions or increase the workout by performing three sets of 20 reps +3 sets of 30 seconds.

7. Apparatus for abdominal work?

Yes, provided that the exercises are performed correctly and that you have the discipline to fit them on the agenda. Three sets of 20 repetitions every other day, for example, is a good start. A trick can help you maximize the results: time to raise the trunk, and focus the movement and stay in position for two seconds – is the famous isometric. This makes the workout even heavier. It's also good that the interval between the series does not exceed 1 minute.