![]() |
Dawn Kiddie – J.P, Marriage Celebrant & 'Foodie' |
| Dawn hopes her passion and creative flare in the kitchen leads you to try these recipes – some new, some traditional and some all time favourites. |
Serve with Cous Cous and grilled eggplant, with spinach and carrots.
Venison:
1x Packet venison medallions (silver fern farms at Mt New World)
Heat a heavy based fry pan to a high heat. Spray bottom with olive oil spray and sear meat for three minutes on each side then rest in tin foil.
Red wine and cranberry glaze:
3/4 Cup red wine
1/2 Cup beef stock
2 Teaspoons green peppercorns in brine (drained)
2 Tablespoons cranberry jelly or sauce in jar
Deglaze pan with red wine, beef stock and peppercorns and simmer on a medium heat until it has reduced and thickened slightly. Stir in cranberry sauce and turn off heat.
Cous Cous:
1 Cup cous cous
1 teaspoon chicken stock
2 Tablespoons oil
Put stock and oil in a heatproof bowl add 1 1/2 cups boiled water and stir in cous cous and leave to cook in water. Stir to fluff up after 5 minutes.
Vegetables:
1 Eggplant sliced into 1 cm slices and spayed with oil then grilled until soft
1 Bunch spinach
10-16 baby carrots lightly steamed.
Lay down grilled eggplant and place 2-3 venison medallions on per person. Spoon glaze over the top. Add cous cous, spinach and carrots to the side of the plate. Enjoy!
Check out Luis-LIFE Personal Fitness for this week's healthy mind and exercise tip of the week.
We are now on Face Book – check out 'Life Boot Camps”

